Qi-gong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. When you practice and learn qi-gong exercise movement, there are both external and internal movements.

About the Teacher

Lhamo (Zhao Zhengrong), from China, started her Martial Arts journey at age 11, when she went to a Kung fu school in Shaolin and stayed there for 3 years, practising 9 hours a day.

She then went on to study Healing Qi Gong and treat people in Beijing for 12 years. Slowly shifting from outer Martial Arts to inner practices, she studied Ba Gua Zhang and Tai Ji Quan under different teachers, and kept on studying different aspects of Chinese Medicine such as Moxibustion, cupping, infant and children massage, acupuncture and Chinese traditional massage.

She enjoys sharing Chinese traditional culture through teaching Tai Ji Quan and giving treatments. The path to self healing took her to many workshops.

In 2010, she started studying modern Hypnosis under the guidance of Stephen Gilligan and later on NLP and Life Coaching with Robert Dilts, whom she still both follows. Their approach to Healing fits her previous learning and helps her bring a deeper and more holistic side to healing and self growth.

Moreover, through her years of learning she discovered an acupuncture method which resonated with her and that she loves sharing : facial acupuncture where very small needles are used solely on the face of the patient, which is a mirror of the whole body. It uses a very interesting and immediate way to assess the changes in the body.

In modern hypnosis, the emphasis is put on our own relationship to our own creative unconscious. There are many different aspects and parts in our outer and inner life . And there are parts that don’t have a positive appearance. But in hypnosis, we can turn them into positive possibilities and let them teach us how to discover their positive meaning. .

May we all enjoy our lives with endless creativity.

Yoga Classes @ Joy

Qi- Gong with Lhamo

  • Time: Monday and Thursday from 6:30 to 7:30 am