Hatha Yoga with Bala
Yoga is a life style which allows us to balance our physical and mental health. In our yoga class we will concentrate on Asanas, Pranayama and Meditation. Morning classes will be dynamic and we will use the principles of Hatha and Vinyasa practices, concentrating on movement and flow. Instead, the evening class will be more restorative and relaxed, based on Sivananda style Hatha Yoga. However, every class is organic and the structure of the session will evolve depending on the group of practitioners in that particular class. We will strengthen & relax each and every part of our body: mainly core, hips etc.
These classes do not require advance registration (drop-in) and they are suitable for beginner to intermediate level students. The cost is Rs. 400 for guests, Rs. 300 for guests under 30 years old, Rs. 200 for Auroville volounteers, and on donation for Aurovilians & Auroville New Comers. If you need more information, you can contact directly Bala by phone or Whatsapp (+91 9892699804) or write to firstname.lastname@example.org.
Every Tuesday 4 to 5:15 pm
Every Wednesday 8:15 to 9:30 am
Every Friday 8:15 to 9:30 am
About the Teacher
Balaganesh Sivaprakasam, shortly Bala, was born in a village very close to Auroville. He is a mechanical engineer turned Yoga teacher. He has a yoga alliance certificated 200 hrs YTTC in Sivananda style of Classical Hatha. Besides Sivananda style, he has been practicing and teaching Ashtanga, Vinyasa and yoga for core and movements. He volunteers in organic premaculture projects in Auroville and in his spare time runs a small NGO for the care of street dogs and learns the Kerala martial art form Kalaripayatu. He has in depth knowledge on Hindu and Tamil culture, Ayurvedic foods and a very broad knowledge on world history.